Let’s face facts, Rowing is one of the most effective forms of exercise there is, and there are so many reasons why long term use of a rowing machine benefits not just your body, but also your mind. For low impact, high calorie workouts at home, or in the gym, a rowing machine is a brilliant piece of cost effective kit. We have rowed thousands of kilometers on the best rowing machines in the world, and the advice we can offer will save you time, effort and money.
1). A Rowing Machine Benefits Your Waist Line!
It is a fact of life that many people are constantly looking for simple and efficient ways to lose weight. A good work out on a good rowing machine can burn around 700-800 calories per hour. Considering that the average woman uses 2,000 calories on a daily basis, and the average man 2,500, a rowing machine benefits your weight loss by quickly using up a lot of calories that could otherwise be stored as fat.
2). A Rowing Machine Benefits Your Lungs!
The lungs, like other body organs, need to be given out their own workout to achieve full capacity and efficiency. Using your lungs to a greater extent, primarily through exercise, can considerably increase strength, resistance and capacity (meaning your lungs are capable of taking in and processing more air) over time. A rowing machine benefits your lungs, and your general overall breathing by providing the correct gradual aerobic impact your lungs need.
3). A Rowing Machine Benefits Your Heart!
Your heart is under constant strain. Fat deposits, thinning of arteries can be a real problem at you grow older. A rowing machine benefits your heart by giving it a steady and consistent work out, that helps boost blood flow which in turn promotes long term heart muscle strength.
4). A Rowing Machine Benefits Your Body Shape!
Not only should you lose weight by regular rowing, but ongoing use of a rowing machines benefits the definition in your arms (biceps and triceps), shoulders and legs. Your stomach muscles are also worked and your back is also gradually strengthened.
5). A Rowing Machine Benefits Every Muscle Group!
It is difficult to find an exercise that is so good for so many areas of your body. A rowing machine benefits your arms, back, shoulders, abdomen as well as your legs and hips (as you row forwards and backwards. Your torso is involved in the work and your brain needs to work out a good rhythm to co-ordinate them all together!