The Top 10 Rowing Machine Benefits

Let’s face facts, Rowing is one of the most effective forms of exercise there is, and there are so many reasons why long term use of a rowing machine benefits not just your body, but also your mind. For low impact, high calorie workouts at home, or in the gym, a rowing machine is a brilliant piece of cost effective kit. We have rowed thousands of kilometers on the best rowing machines in the world, and the advice we can offer will save you time, effort and money.

1). A Rowing Machine Benefits Your Waist Line!

It is a fact of life that many people are constantly looking for simple and efficient ways to lose weight. A good work out on a good rowing machine can burn around 700-800 calories per hour. Considering that the average woman uses 2,000 calories on a daily basis, and the average man 2,500, a rowing machine benefits your weight loss by quickly using up a lot of calories that could otherwise be stored as fat.

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2). A Rowing Machine Benefits Your Lungs!

The lungs, like other body organs, need to be given out their own workout to achieve full capacity and efficiency. Using your lungs to a greater extent, primarily through exercise, can considerably increase strength, resistance and capacity (meaning your lungs are capable of taking in and processing more air) over time. A rowing machine benefits your lungs, and your general overall breathing by providing the correct gradual aerobic impact your lungs need.

3). A Rowing Machine Benefits Your Heart!

Your heart is under constant strain. Fat deposits, thinning of arteries can be a real problem at you grow older. A rowing machine benefits your heart by giving it a steady and consistent work out, that helps boost blood flow which in turn promotes long term heart muscle strength.

4). A Rowing Machine Benefits Your Body Shape!

Not only should you lose weight by regular rowing, but ongoing use of a rowing machines benefits the definition in your arms (biceps and triceps), shoulders and legs. Your stomach muscles are also worked and your back is also gradually strengthened.

5). A Rowing Machine Benefits Every Muscle Group!

It is difficult to find an exercise that is so good for so many areas of your body. A rowing machine benefits your arms, back, shoulders, abdomen as well as your legs and hips (as you row forwards and backwards. Your torso is involved in the work and your brain needs to work out a good rhythm to co-ordinate them all together!

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The Rowing Machine Benefits Of The Concept 2

Rowing Machine Benefits Review of the Concept 2

If you don’t want to visit gym on an ongoing basis to keep in shape, having your own top class rowing machine can really be a good investment – plus you will save on the gym fees!. Rowing is believed by many to be a good workout, based on low impact but high levels of cardio stimulation. The Concept 2 is regarded by many rowers as the best rowing machine ever made.

You will get an advantage of higher muscle endurance and you will also lose weight (as long as you eat correctly!) and you will definitely build up your stamina levels… Doing rowing 30-45 minutes a day will be effective and will offer you lots of rowing machine benefits to scale back your weight, keep fit and keep your joints and muscle groups strong. Please see our Top 10 Rowing Machine Benefits

The upper and lower parts of your body will be benefited with better blood circulation, so your kidney, liver and pancreas will be stimulated to work smoothly. The Concept 2 Rowing Machine benefits its users probably more than any other rower around. The Concept2 is, quite simply, the most popular and well used stationary rowing machine in the world.

Rowing Machine Benefits & Advantages Of The Concept 2

The Concept 2 rower is quiet and replicates the smooth feeling of rowing on water, thanks to the air flywheel which makes it similar to the genuine rowing activity. The set up of the rower is based on a sturdy chain resistance method, which is not only effective, but extremely hard wearing. It is not uncommon for a Concept 2 machine to be used day in, day out for thousands (perhaps millions) of kilometres rowed by people of all shapes, sizes and standards, and still to never break down. It really is a very robust machine indeed.

There are cheaper rowing machines available than the Concept 2, but you will be hard pushed to find one that lasts as long, and therefore gives you an excellent “bang for your buck” and great rowing machine benefits over a period of years.

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Rowing Machine Benefits For Women

The Main Rowing Machine Benefits For Women

The static rowing machine is one of the fastest growing and most popular pieces of exercise equipment in the world, and has many positive rowing machine benefits for women. Over the past decade increasing numbers of health conscious people have used a rowing machine either in the gym or at home. This type of exercise is ideal for women who want to keep toned, without gaining additional muscle mass. Use Rowing To Tone Up Your Butt, Thighs & Stomach!

rowing machine benefits for womenRowing also burns lots of calories, and tones up the stomach, butt and thighs. Again, this makes rowing an excellent type of exercise for women of all ages. Women also can develop an excellent rowing technique, as well as stamina, and can really compete with men in terms of rowing times. Rowing is an excellent sport to be able to keep your competitive spirit satisfied!

Popular equipment manufacturers such as Concept 2 and the WaterRower company are finding a huge demand for their excellent products. A rowing machine is a compact but extremely sturdy piece of equipment that allows a man woman or child to replicate accurately the sensation of rowing on water. However a static machine can also use an electronic display to show distance rowed, as well as number of calories burnt. A good quality static rowing machine is all you need to help you to keep in good physical shape.

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Which Machine Offers The Best Rowing Machine Benefits For Women?

Going to the gym can be both time-consuming and very expensive, particularly for a working mother. Monthly fees for a good gym can be very pricey, and can really add up over a long period of time. A good static rowing machine may cost a few hundred dollars to start with, but with no own ongoing monthly costs this machine can really pay for itself in a hurry. A rowing machine will give you lots of physical advantages such as strength, stamina, and a supple body.

There are many excellent rowing machines to choose from, and we list the best budget, mid-range and professional options to the right of this page. The Integrity 3000 is also a decent rower (but not our main recommendation) If your budget can stretch to it, then a WaterRower or Concept 2 are our top choices for the best rowers you can buy. Make sure that you do your research before spending your money, as a good rower really can last for 10 or even 20 years and will allow you to row hundreds of thousands of miles. Look after it well and it will look after you.

If you don’t know where to start in buying a good rower, then go to a gym and see what machine they have. It will probably be the Concept 2 as this machine dominates that static rowing market. Everybody from housewives to Olympic champions have used this machine to train on, and it always delivers results!

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If you are serious about wanting to lose weight, then the best natural way is to look at the many benefits you could gain from using a static rower. Resistant rowing machines use ingenious engineering in order to replicate the sensation of rowing on a river or a lake. The fantastic aerobic exercise that is to be gained from rowing can be verified by thousands of people the world over. Not only does rowing get your blood flowing, it also gets your body shape into the kind of figure that you are looking for. Your stamina, as well as cardio effectiveness will also be improved by rowing regularly.

Rowing Machine Benefits For Women – Conclusion

Using the rowing machine for as little as 30 minutes every couple of days will find that your body is stronger, more resilient, and more robust. Many young and old women around the world who use rowing machines can testify to the benefits that are to be gained from this fantastic form of exercise. If you are looking for more information in relation to this fascinating subject then please see our homepage for information regarding rowing machine benefits for women.