A Rowing Machine Benefits Your Body!
In terms of looking at the best overall exercise for your body, there is a huge amount of proof that a rowing machine benefits your body for pretty much for all of your life.
A rowing machine benefits not just adults, but children too, pensioners and men and women equally. In terms of proof one of the most popular rowing competitions around is the ongoing Concept 2 rowing class.
The Concept 2 is the worlds most popular stationary rowing machine, and has official ratified world records, as well as endless ongoing competitions around the globe. There is also an online database where a rower can input their time and distance covered to see how they compare to their peers.
A Rowing Machine Benefits All Ages!
The impressive thing is that the Concept 2 rower categories show how un-elitist rowing is, and that everybody really can get involved. Boys and Girls in the age range 7-9 are the minimum age entries for most competitions, whereas the senior age section actually goes up to the 80 plus age bracket! (and is keenly contested!).
Take into account all the ages, and weight categories for both sexes in between, and you have proof that rowing machine benefits pretty much everybody of whatever age, size, sex and level of physical fitness.
Because of the very low body impact of rowing, along with the fantastic personal health benefits, almost everybody can do it (see our post of Rowing Machine Benefits for the Top 10 positives to be gained from this fantastic sport).
A Rowing Machine Benefits With Few Injuries!
This is unlike many other sports where injuries are far more common. With this type of exercise you can go as fast or slow as you feel comfortable with, and for as long (or as little) as you want. As your stamina improves you will notice that the rowing machine benefits your health to a great degree.
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